Air Fryer Egg Bites
These delightful air fryer egg bites are fluffy, protein-packed, and easy to make. Perfect for a quick breakfast, snack, or meal prep, they are customizable with your favorite veggies, meats, or cheeses. Skip the coffee shop line and make these tasty bites right in your kitchen.
Servings 12 Bites
Calories 70kcal
Cost $8-$10
Equipment
- Air fryer
- Silicone muffin cups (compatible with air fryers)
- Medium mixing bowl
- Whisk
- Measuring cups and spoons
Ingredients
- 6 Eggs large
- ¼ cup Milk (dairy or plant-based, such as almond milk)
- ½ tsp Salt (adjust to taste)
- ¼ tsp Black pepper
- ¼ cup Shredded cheddar cheese (or your favorite cheese, optional)
- ½ cup Diced bell peppers (any color)
- ¼ cup Cooked bacon pieces (or cooked sausage crumbles, optional)
- 2 tbsp Diced onions (optional)
- ½ tsp Smoked paprika (for a flavor boost)
- Cooking spray (for greasing muffin cups)
Instructions
1. Prepare the Air Fryer:
- Preheat your air fryer to 300°F (150°C) for 3–5 minutes. Lightly spray the silicone muffin cups with cooking spray and arrange them in the air fryer basket.
2. Make the Egg Mixture:
- In a medium mixing bowl, whisk together the eggs, milk, salt, black pepper, and smoked paprika until well combined. For an extra creamy texture, whisk vigorously or use a hand mixer.
3. Add the Fillings:
- Distribute the diced bell peppers, onions, cooked bacon pieces, and cheese evenly among the muffin cups. Pour the egg mixture into each cup, filling them about ¾ full.
4. Cook the Egg Bites:
- Place the basket into the air fryer and cook at 300°F (150°C) for 12–15 minutes. Check for doneness by inserting a toothpick or knife into the center of a bite—it should come out clean.
5. Cool and Serve:
- Allow the egg bites to cool in the air fryer basket for about 5 minutes before removing them. This will help them set and make removal easier.
Notes
- Ingredient Substitutions:
- Replace cheddar with feta or mozzarella for a twist.
- Swap bacon with diced ham or keep it vegetarian by adding mushrooms or spinach.
- Storage Tips:
- Refrigerate leftovers in an airtight container for up to 4 days. Reheat in the air fryer at 300°F for 2–3 minutes.
- Freezing Instructions:
- Freeze cooked egg bites individually wrapped in plastic wrap. Thaw overnight in the fridge and reheat before serving.
- Add Spice:
- Sprinkle a dash of hot sauce or red chili flakes for extra heat.
Enjoy these air fryer egg bites as a convenient breakfast on-the-go, a quick snack, or a crowd-pleasing brunch addition. They’re versatile, nutritious, and perfect for all occasions!