Avocado Sandwich Recipe
This avocado sandwich is a simple yet delicious meal, perfect for breakfast, lunch, or a light snack. It's creamy, flavorful, and packed with nutrients. The combination of ripe avocado, fresh veggies, and toasted bread creates a satisfying bite that is both healthy and filling.
Servings 2
Calories 320kcal
Cost $5 - $7
Equipment
- Knife
- Fork or potato masher
- Toaster or grill pan
- Cutting board
- Mixing Bowl
Ingredients
- 1 large Avocado Ripe, mashed
- 4 slices Bread Whole grain, sourdough, or gluten-free
- 1 tbsp Lemon juice Freshly squeezed
- ½ tsp Salt Adjust to taste
- ¼ tsp Black pepper Freshly ground
- ½ tsp Red pepper flakes Optional, for heat
- ½ tsp Garlic powder Optional, for extra flavor
- 1 tbsp Olive oil For drizzling
- 4-6 slices Tomato Fresh, ripe
- ¼ cup Red onion Thinly sliced
- ½ cup Arugula or Spinach Fresh greens
- 2 tbsp Feta cheese Optional, for extra creaminess
- 1 tbsp Hummus or mustard Optional, for extra flavor
Instructions
Step 1: Prepare the Avocado Spread
- Cut the avocado in half, remove the pit, and scoop the flesh into a mixing bowl.
- Add lemon juice, salt, black pepper, red pepper flakes, and garlic powder (if using).
- Mash the avocado using a fork or potato masher until smooth but still slightly chunky.
Step 2: Prepare the Bread
- Toast the bread slices in a toaster or on a grill pan until golden brown.
- Optionally, drizzle with olive oil for extra flavor.
Step 3: Assemble the Sandwich
- Spread hummus or mustard (if using) on one side of each toasted bread slice.
- Generously spread the avocado mixture over the bread.
- Layer with tomato slices, red onion, and arugula or spinach.
- Sprinkle with feta cheese if desired.
- Place the second slice of bread on top, pressing lightly.
Step 4: Serve and Enjoy
- Cut the sandwich in half and serve immediately.
- Enjoy with a side of fresh fruit, salad, or soup for a complete meal!
Notes
- Gluten-Free Option: Use gluten-free bread.
- Vegan Option: Skip the feta cheese or replace it with vegan cheese.
- Extra Protein: Add a fried or poached egg, grilled tofu, or a slice of smoked salmon.
- Different Greens: Substitute lettuce, kale, or microgreens for arugula.
- Spicy Version: Add sriracha, jalapeños, or chili flakes.
- Crunch Factor: Sprinkle pumpkin seeds, sunflower seeds, or crushed walnuts on top.