This soothing turmeric and ginger tea is a powerhouse of anti-inflammatory properties, perfect for boosting immunity, reducing inflammation, and aiding digestion. Made with fresh turmeric and ginger root, it has a warm, earthy flavor balanced with a touch of sweetness and a hint of citrus.
Course Beverage
Cuisine Ayurvedic, Herbal
Keyword Anti-Inflammatory, Detox, Gluten-Free, Turmeric and Ginger Tea Recipe, Vegan
Prep Time 5 minutesminutes
Cook Time 10 minutesminutes
Resting Time 5 minutesminutes
Total Time 20 minutesminutes
Servings 2
Calories 25kcal
Cost $3
Equipment
Medium saucepan
Fine mesh strainer or cheesecloth
Knife and cutting board
Spoon for peeling (optional)
Measuring cups and spoons
Teapot or heatproof mug
Ingredients
2cupsWaterFiltered for best taste
1inchFresh turmeric rootPeeled and sliced thin
1inchFresh ginger rootPeeled and sliced thin
1tbspLemon juiceFreshly squeezed preferred
1-2tspRaw honey or maple syrupOptional, for sweetness
1/4tspBlack pepperEnhances turmeric absorption
1/2tspCinnamon powderOptional, for extra warmth
Instructions
1. Prepare Ingredients:
Rinse the turmeric and ginger roots thoroughly.
Peel the skin using a spoon or knife.
Slice both the turmeric and ginger thinly to maximize flavor extraction.
2. Boil the Water:
In a medium saucepan, bring 2 cups of filtered water to a gentle boil.
3. Add Turmeric and Ginger:
Add the sliced turmeric and ginger into the boiling water.
Lower the heat and let the mixture simmer for 10 minutes. Simmering releases the essential oils and nutrients effectively.
4. Strain the Tea:
Remove the saucepan from heat and allow the tea to rest for 5 minutes to deepen the flavors.
Strain the tea through a fine mesh strainer or cheesecloth into a teapot or heatproof mugs.
5. Enhance with Lemon and Sweetener:
Stir in fresh lemon juice for a zesty touch.
Add honey or maple syrup for natural sweetness if desired.
6. Boost Absorption with Black Pepper:
Sprinkle a pinch of black pepper into the tea. Black pepper enhances the bioavailability of curcumin, the active compound in turmeric.
7. Optional Touch:
Add a dash of cinnamon powder for extra warmth and a comforting aroma.
8. Serve Warm:
Pour the tea into mugs and enjoy immediately while hot.
Notes
Turmeric Stains: Turmeric can stain surfaces and hands. Use gloves or wash immediately after handling.
Storage: Store any leftover tea in an airtight container in the refrigerator for up to 2 days. Reheat gently before serving.
Substitutions: If fresh turmeric isn’t available, you can use 1 teaspoon of ground turmeric powder.
Spice Level: Adjust the ginger quantity based on your spice tolerance.
Caffeine-Free: This tea is naturally caffeine-free, making it suitable for evening consumption.