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Turmeric and Ginger Tea Recipe
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Easy Turmeric and Ginger Tea Recipe

This soothing turmeric and ginger tea is a powerhouse of anti-inflammatory properties, perfect for boosting immunity, reducing inflammation, and aiding digestion. Made with fresh turmeric and ginger root, it has a warm, earthy flavor balanced with a touch of sweetness and a hint of citrus.
Course Beverage
Cuisine Ayurvedic, Herbal
Keyword Anti-Inflammatory, Detox, Gluten-Free, Turmeric and Ginger Tea Recipe, Vegan
Prep Time 5 minutes
Cook Time 10 minutes
Resting Time 5 minutes
Total Time 20 minutes
Servings 2
Calories 25kcal
Cost $3

Equipment

  • Medium saucepan
  • Fine mesh strainer or cheesecloth
  • Knife and cutting board
  • Spoon for peeling (optional)
  • Measuring cups and spoons
  • Teapot or heatproof mug

Ingredients

  • 2 cups Water Filtered for best taste
  • 1 inch Fresh turmeric root Peeled and sliced thin
  • 1 inch Fresh ginger root Peeled and sliced thin
  • 1 tbsp Lemon juice Freshly squeezed preferred
  • 1-2 tsp Raw honey or maple syrup Optional, for sweetness
  • 1/4 tsp Black pepper Enhances turmeric absorption
  • 1/2 tsp Cinnamon powder Optional, for extra warmth

Instructions

1. Prepare Ingredients:

  • Rinse the turmeric and ginger roots thoroughly.
  • Peel the skin using a spoon or knife.
  • Slice both the turmeric and ginger thinly to maximize flavor extraction.

2. Boil the Water:

  • In a medium saucepan, bring 2 cups of filtered water to a gentle boil.

3. Add Turmeric and Ginger:

  • Add the sliced turmeric and ginger into the boiling water.
  • Lower the heat and let the mixture simmer for 10 minutes. Simmering releases the essential oils and nutrients effectively.

4. Strain the Tea:

  • Remove the saucepan from heat and allow the tea to rest for 5 minutes to deepen the flavors.
  • Strain the tea through a fine mesh strainer or cheesecloth into a teapot or heatproof mugs.

5. Enhance with Lemon and Sweetener:

  • Stir in fresh lemon juice for a zesty touch.
  • Add honey or maple syrup for natural sweetness if desired.

6. Boost Absorption with Black Pepper:

  • Sprinkle a pinch of black pepper into the tea. Black pepper enhances the bioavailability of curcumin, the active compound in turmeric.

7. Optional Touch:

  • Add a dash of cinnamon powder for extra warmth and a comforting aroma.

8. Serve Warm:

  • Pour the tea into mugs and enjoy immediately while hot.

Notes

  • Turmeric Stains: Turmeric can stain surfaces and hands. Use gloves or wash immediately after handling.
  • Storage: Store any leftover tea in an airtight container in the refrigerator for up to 2 days. Reheat gently before serving.
  • Substitutions: If fresh turmeric isn’t available, you can use 1 teaspoon of ground turmeric powder.
  • Spice Level: Adjust the ginger quantity based on your spice tolerance.
  • Caffeine-Free: This tea is naturally caffeine-free, making it suitable for evening consumption.