Healthy Burger Bowl - Easy 25-Minute Recipe
This Healthy Burger Bowl is a deconstructed burger in a bowl—packed with lean protein, fresh vegetables, and a flavorful sauce. It’s a low-carb, gluten-free, and customizable meal perfect for meal prep or a quick, nutritious dinner.
Servings 2 servings
Calories 450kcal
Cost $10 - $15
Equipment
- Large skillet or grill pan
- Mixing bowls
- Knife and cutting board
- Measuring Cups & Spoons
- Small whisk
Ingredients
For the Burger Patties:
- 8 oz(226g) Lean ground beef (or turkey/chicken for a lighter option)
- ½ tsp Salt
- ¼ tsp Black pepper
- ½ tsp Garlic powder
- ½ tsp Onion powder
- 1 tsp Worcestershire sauce
- 1 tbsp olive oil (for cooking)
For the Bowl Base:
- 2 cups Chopped romaine lettuce (or mixed greens)
- ½ cup Cherry tomatoes (halved)
- ½ cup Cucumber (sliced)
- ¼ cup Red onion (thinly sliced)
- ½ Avocado (sliced)
- ¼ cup Shredded cheddar cheese (optional, omit for dairy-free)
- ¼ cup Pickles (chopped, optional)
For the Special Burger Sauce:
- ¼ cup Greek yogurt (or mayonnaise for a richer option)
- 1 tbsp ketchup
- 1 tsp Yellow mustard
- ½ tsp Garlic powder
- ½ tsp Onion powder
- 1 tsp Pickle juice (or apple cider vinegar for tanginess)
- ¼ tsp Smoked paprika (optional for extra flavor)
Instructions
Step 1: Make the Burger Patties
- In a mixing bowl, combine ground beef, salt, pepper, garlic powder, onion powder, and Worcestershire sauce. Mix well but don’t overwork the meat.
- Divide the mixture into two equal portions and shape them into patties (about ½-inch thick).
- Heat a skillet over medium-high heat and add olive oil.
- Cook patties for about 3-4 minutes per side or until they reach an internal temperature of 160°F (71°C) for beef or 165°F (74°C) for poultry.
- Remove from heat and let them rest while assembling the bowl.
Step 2: Prepare the Burger Bowl Base
- Arrange the romaine lettuce in two serving bowls.
- Top each bowl with cherry tomatoes, cucumber, red onion, avocado, shredded cheese, and pickles (if using).
Step 3: Make the Special Sauce
- In a small bowl, whisk together Greek yogurt (or mayo), ketchup, mustard, garlic powder, onion powder, pickle juice, and smoked paprika.
- Taste and adjust seasoning if needed.
Step 4: Assemble the Burger Bowl
- Place the cooked burger patty on top of the salad.
- Drizzle with the special burger sauce.
- Optionally, garnish with extra pickles, sesame seeds, or crispy onions for added crunch.
Notes
- Protein Swap: Use ground turkey, chicken, or a plant-based patty for a vegetarian option.
- Low-Fat Option: Opt for low-fat Greek yogurt instead of mayonnaise for the sauce.
- Dairy-Free: Omit the cheese or use dairy-free alternatives.
- Meal Prep: Store the ingredients separately in airtight containers for up to 3 days, and assemble when ready to eat.