Muffin Tin Eggs
Muffin Tin Eggs are a versatile, protein-packed breakfast or snack option that is quick to make and customizable with your favorite ingredients. These mini egg bites are perfect for meal prep, portable meals, or feeding a crowd effortlessly.
Servings 12 Muffin Tin Egg Bites
Calories 80kcal
Cost $8–$10
Equipment
- Standard 12-cup muffin tin
- Non-stick cooking spray or silicone muffin liners
- Mixing Bowl
- Whisk or fork
- Oven
Ingredients
- 8 large Eggs Fresh and room temperature preferred
- 1/4 cup Milk Any type, or substitute with a non-dairy option
- 1/2 tsp Salt Adjust to taste
- 1/4 tsp Black pepper Freshly ground
- 1/2 cup Cheese Shredded (cheddar, mozzarella, or your favorite)
- 1/2 cup Vegetables Diced (e.g., bell peppers, spinach, onions, or mushrooms)
- 1/4 cup Cooked meat Optional, diced ham, bacon, or sausage
- Non-stick spray or oil For greasing the muffin tin
Instructions
Preheat the oven
- Preheat the oven to 375°F (190°C). Lightly grease the muffin tin with non-stick cooking spray or line it with silicone muffin liners for easy cleanup.
Prepare the egg mixture:
- In a large mixing bowl, whisk together the eggs, milk, salt, and black pepper until the mixture is well-combined and slightly frothy.
Customize the fillings:
- Divide your prepared vegetables, cheese, and cooked meat evenly among the muffin tin cups. Fill each cup about halfway.
Pour the egg mixture:
- Carefully pour the egg mixture over the fillings in each muffin cup, filling them about 3/4 full. The eggs will puff up as they bake.
Bake:
- Place the muffin tin in the oven and bake for 18–20 minutes or until the eggs are set and lightly golden around the edges.
Cool and release:
- Let the muffin tin eggs rest for 5 minutes before carefully removing them with a spoon or spatula.
Notes
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Ingredient Swaps:
- Use plant-based milk and skip the meat for a vegetarian version.
- Add herbs like chives, parsley, or dill for extra flavor.
- Experiment with cheeses like feta, gouda, or Parmesan for variety.
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Make-Ahead Option:
- These egg bites can be stored in an airtight container in the refrigerator for up to 4 days or frozen for up to 3 months. Reheat in the microwave for a quick breakfast on busy mornings.
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Pro Tip:
- If using watery vegetables like zucchini or mushrooms, sauté them first to prevent the eggs from becoming watery.