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Salmon Stew Recipe
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Salmon Stew Recipe

A hearty and flavorful salmon stew packed with fresh vegetables, herbs, and a rich broth. This recipe is perfect for a comforting main course and highlights the natural flavors of the salmon while adding a creamy twist. It's quick to prepare, budget-friendly, and ideal for any season.
Course Main Course
Cuisine American, Mediterranean
Keyword Comfort Food, Gluten-Free, Healthy, Salmon Stew, Salmon Stew Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings 4
Calories 300kcal
Cost $20 - $25 (depending on market prices)

Equipment

  • Large pot or Dutch oven
  • Cutting board
  • Chef's knife
  • Ladle
  • Measuring cups and spoons

Ingredients

  • 1 lb Salmon fillet Skinless, boneless preferred
  • 2 tbsp Olive oil For sautéing
  • 1 medium Onion Diced
  • 3 cloves Garlic Minced
  • 2 medium Carrots Sliced
  • 2 stalks Celery Chopped
  • 1 medium Bell pepper Diced (any color)
  • 4 cups Fish or chicken broth Low sodium
  • 1 cup Diced tomatoes Fresh or canned
  • 1 medium Potato Cubed
  • 1/2 cup Coconut milk Optional for creaminess
  • 1 tsp Smoked paprika Adds depth of flavor
  • 1 tsp Thyme Fresh or dried
  • 1/2 tsp Red pepper flakes Optional for heat
  • Salt and black pepper Adjust as needed
  • 1/4 cup Fresh parsley Chopped, for garnish
  • 1 tbsp Lemon juice Freshly squeezed

Instructions

Prepare the Ingredients

  • Pat the salmon dry with paper towels, then cut it into bite-sized pieces. Set aside.
  • Chop all vegetables and measure out spices and broth to ensure smooth cooking.

Sauté Aromatics

  • Heat olive oil in a large pot or Dutch oven over medium heat. Add the diced onion and cook for 2-3 minutes until softened.
  • Stir in the minced garlic and cook for 1 minute until fragrant.

Cook the Vegetables

  • Add the carrots, celery, and bell pepper to the pot. Cook for 4-5 minutes, stirring occasionally, until the vegetables start to soften.
  • Sprinkle in the smoked paprika, thyme, and red pepper flakes. Mix well to coat the vegetables in the spices.

Build the Broth

  • Pour in the broth and diced tomatoes. Stir to combine. Add the cubed potato and bring the mixture to a gentle boil.
  • Reduce the heat to low and let it simmer for 15 minutes, or until the potato is tender.

Add the Salmon

  • Gently place the salmon pieces into the simmering stew. Cover the pot and let the fish cook for 5-7 minutes, or until it is opaque and flakes easily with a fork.

Finish with Creaminess (Optional)

  • If desired, stir in the coconut milk to give the stew a creamy texture and rich flavor. Adjust the seasoning with salt and pepper.

Add Freshness

  • Stir in the lemon juice and sprinkle with fresh parsley. Let the stew rest for 5 minutes before serving.

Serve and Enjoy

  • Ladle the stew into bowls and serve with crusty bread or over a bed of rice for a complete meal.

Notes

  • Substitutions:
    • You can replace salmon with another firm fish like cod or halibut.
    • For a dairy-based alternative, use heavy cream instead of coconut milk.
    • Sweet potatoes can substitute for regular potatoes for a sweeter flavor.
  • Variations:
    • Add green beans, zucchini, or spinach for extra veggies.
    • Use smoked salmon for a unique twist.
  • Storage:
    • Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently to avoid overcooking the salmon.
This comforting Salmon Stew Recipe is easy to customize and bursting with nutrients. Whether served on a weeknight or as a special treat, it’s sure to become a favorite in your recipe collection!